Attachment Style Quiz — How this quiz works

This quiz offers a quick, plain-language look at four commonly discussed adult attachment patterns. Names and wording are original; the general idea of attachment patterns comes from published attachment research.

Scoring

Each answer adds points to one pattern (sometimes two). Scores are normalized per pattern; the highest is shown as your primary pattern and the runner-up as secondary. Ties are broken by the 'depending on a partner' question, then by a fixed order.

References

Bowlby, J. (1969). Attachment and Loss, Vol. 1: Attachment.(citation pending editorial verification)
Ainsworth, M. D. S., Blehar, M. C., Waters, E., & Wall, S. (1978). Patterns of Attachment.(citation pending editorial verification)
Hazan, C., & Shaver, P. (1987). Romantic love conceptualized as an attachment process. Journal of Personality and Social Psychology, 52(3), 511–524.(citation pending editorial verification)

Limitations

Seven questions cannot capture how attachment varies across relationships and over time. This quiz is not a validated research measure.

This quiz is for self-reflection and entertainment only. It is not a psychological assessment and cannot diagnose anything. If relationships are causing you distress, consider talking to a licensed professional.

Last reviewed 2026-10-07 · Start the quiz →